Health Digestive tips

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Supporting digestive health is essential for overall wellness, and simple changes can make a big difference. Start by including fiber-rich foods, such as whole grains, fruits, and vegetables, which aid digestion and reduce bloating. Hydration is another key factor; water helps move food smoothly through the digestive tract. Regular exercise can also stimulate digestion, while reducing stress supports gut health and can ease discomfort. If you’re considering supplements or medications, such as those for digestive concerns, consult healthcare providers for options available, including eliquis canada sources for cardiovascular support.