Adding Ceylon cinnamon to your diet

[sp4k]

I decided that I should add a little Ceylon cinnamon to my diet. But I don’t know where to buy it and how effective it is, can someone tell me?

[jcole]

Recently I also decided to add Ceylon cinnamon to my diet. I had a similar dilemma, so I can share my experience. For a long time I suffered from minor digestive problems and regularly experienced high blood sugar levels. While reading about various natural remedies, I came across articles about cinnamon. I have found that it is quite easy to buy Ceylon cinnamon supplements unlike cassia, it is less toxic when used over a long period of time and has many beneficial properties, including antioxidant and anti-inflammatory properties.

[sp4k]

Thanks for your recommendation, it really helped me.