Started to feel tremors and loss of energy

[Jankee]

A couple of weeks ago I decided to return to an old hobby, but suddenly felt that everything went wrong. Instead of pleasure, I was faced with a feeling of confusion and fear. These feelings began to affect the way I perceived things, and I began to notice more and more often how little things began to cause anxiety.

[realOk]

I'm certainly not an expert, but it may be related to the general decline in energy that often occurs in winter. I know that light therapy can be very useful in such cases. For example, the luminette light therapy lamp helps to compensate for the lack of daylight, which has a positive effect on mood and reduces anxiety. Sometimes such simple things help you feel better.

[jcole]

Someone told me about light therapy, that they used this method, but I can't remember who. But I definitely remember that it works, I haven't tried it personally.