Tweet
Friends, tell me, does anyone know a proven TDEE calculator? I need to calculate the number of calories for daily consumption, but I have not been able to find something accurate and simple yet. I would be glad to receive any recommendations if someone has encountered this before.
-
-
When I started running, I wanted to better control my training and nutrition. Sport alone was not enough - I needed to know exactly how much energy I expended per day. I came across this tdee calculator, which really helped with the calculations. Now I know how much I need to eat to stay in shape and not overeat. I recommend it to everyone! -
Hello! Excellent post, I completely share your opinion on the importance of a healthy lifestyle. You have described very clearly and understandably how to achieve this. Such materials motivate you to reconsider your habits and start acting today. Thank you very much for the motivation!
Comment
Comment