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Each workout bands resistance level is different but they are the same length, so you won't need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesn’t slide up or down. Resistance bands for strengths are made from a durable elastic fabric material. With fabric bands, you don’t have to worry about tears or stretching them out and having them snap as our hip bands are sewn with high-quality cotton polyester stretch fabric. resistance bands for strength