Running 10k for Ayrshire Cancer Support

[John Nicol]

Hey all,
Myself and a few others from both our garages are running the Troon 10k on the 4th May if anyone would like to sponsor us heres the link http://www.justgiving.com/AMANDA-KEATING any support would be much appreciated. Photo of the team below



Best
John Nicol

[Jimbob]

With your knees John!!!!!!!

Good luck

Jimbob

[John Nicol]

Yes Jim,
I done one 2 years ago and I couldnt run for a month after it. Getting into the jim single leg weights and on the bike but its to much to late treating myself to a leg massage on tues looking forward to that!!

John

[Yellow]

May the 4th be with you, especially with those legs :0) No honest good luck mate and i'll beg the wife for a fiver for you

[John Nicol]

To be honest mate Id be happy with a couple of pounds not looking for anything near a fiver!!!

[Lady DS3]

Good luck John. X

[John Nicol]

Thanks very much Lady far more than I was expecting!!!! Thanks again.

[Jimbob]

Are you the blonde John!

Jimbob

[John Nicol]

Blonde at weekends!! Top left as you look at the picture

[SiM22]

ohh John you handsome man lol......Good luck fella and dont do a Paula Radcliffe :-)

[John Nicol]

Hello all,
Thanks for the donations it is much appreciated. Heres a copy of the results for the team!!!!
Posn EntrantNo FirstName LastName TeamName Cat Gender FinishTime ChipTime
230 967 John Nicol ALISTAIR FLEMING Senior Men Male 00:46:32 00:45:26
559 966 Jonathon Patrick ALISTAIR FLEMING Senior Men Male 00:54:47 00:53:40
682 959 Alan Kinnaird ALISTAIR FLEMING Vet Men 50-59 Male 00:58:03 00:56:58
701 960 Alistair Fleming ALISTAIR FLEMING Vet Men 50-59 Male 00:58:57 00:57:52
828 964 Stuart Brown ALISTAIR FLEMING Senior Men Male 01:05:49 01:04:43
829 962 Heather Dickson ALISTAIR FLEMING Vet Ladies 35-44 Female 01:05:49 01:04:41
884 965 Graeme Patrick ALISTAIR FLEMING Senior Men Male 01:11:11 01:10:05
908 963 Ellis Reid ALISTAIR FLEMING Senior Men Male 01:18:20 01:17:13
919 968 Amanda Keating ALISTAIR FLEMING Senior Ladies Female 01:28:54 01:27:46

[Wickedredc2]

you won woop woop


well done lad

[ZACK]

Look At John Coming 1st !

lol

[Wickedredc2]

if that blonde one was waiting at the finnish line for me i think id have won

[John Nicol]

I finished 230 but 1st in company!!