How does PCOS affect belly fat?

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PCOS may lead to increased fat accumulation around the abdomen, often referred to as "pcos belly." This occurs due to hormonal imbalances, particularly elevated insulin levels, which can result in insulin resistance. Insulin resistance contributes to fat storage, particularly in the abdominal area. Additionally, PCOS may disrupt metabolic processes, making it harder to maintain a healthy weight and leading to the accumulation of visceral fat around the belly. Managing PCOS through lifestyle changes, such as a balanced diet and regular exercise, can help reduce "pcos belly" and improve overall health. Consulting a healthcare professional is crucial for personalized guidance.